Stop Stepping Around The Health Elephant In The Room
So you have arthritis, or high blood pressure , obesity, type 2 diabetes, perhaps an autoimmune disease, ADHD or maybe you feel anxious, tired or depressed. In this busy day and age the temptation is to make your way to a busy medical practitioner where your future wellbeing is laid out in a consultation that takes ten to fifteen minutes or thirty minutes if you find a particularly dedicated practitioner. Maybe you will be referred to a medical specialist and you will be prescribed a pharmaceutical drug. But what if you have two, three or more of the above problems or maybe some others? How many medications are you prepared to swallow? Some medication may be essential, but there is an elephant in the room, and most people will squeeze right by it. Every doctor will have repeated this information thousands of times, but few heed their advice. But what if you didn't squeeze past the elephant in the room, what if you embraced it? The elephant is the diet you have avoided, the exerc